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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Windy Hancock reviewed RS MMA and Fitness
5
via Facebook

In a lot of ways I am shy and quiet. Coming and working out with the coaches and other members is like being with family. Everyone rooting, encouraging and challenging each other. It is a healthy environment all the way around.

Amanda Allen reviewed RS MMA and Fitness
5
via Facebook

It took me several tries to walk through the doors because I wasn’t sure MMA would be for me, but it was the best decision I made. The atmosphere is amazing and everyone is so kind. The instructors are well educated and ensure we are doing workouts properly to prevent injury. They get to know us individually so they know what our goal is and help us get there. Everyone is truly amazing and I’m blessed to have met them.

Eric Graves reviewed RS MMA and Fitness
5
via Facebook

After always wanting to learn some form of martial arts I stumbled across RS while driving through town and start doing muay thai and jiu jitsu. I found not just the best coaches but I found a family and that's how it should be great people great staff and clean facility 5 stars. Got my blue belt in jiu jitsu from coach Markus befor I left and now I'm a purple belt and jiu jitsu is a big part of my life

Julian Ramirez reviewed RS MMA and Fitness
5
via Facebook

Great place with awesome coaches!!!!

Jennifer Apfel-Infante reviewed RS MMA and Fitness
5
via Facebook

Awesome place! If you haven’t tried or are even thinking about it for a second... GO check it out! Some of the most AMAZING, supportive people here! Get your mind and body right!

Darlene Valladolid Sexton reviewed RS MMA and Fitness
5
via Facebook

Love this place and the atmosphere! If you want access to a variety of classes for the whole family than this is the place. My family of five participate in Muay Thai, BJJ and fitness kickboxing and we love it. Rico is an amazing instructor and coach as is the whole staff.

RS MMA and Fitness Junction City Martial Arts and Fitness for All Ages!
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Get ready to kick the extra weight to the curb with our fitness classes!

Losing weight and getting in shape can be hard. What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.

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Do You Have

Any of these challenges?

You want to lose weight and get in shape, but you lack the motivation and guidance to help you achieve your fitness goals.

You’ve tried every diet available and you still can’t lose weight.

You’re not sure how it happened but you’ve put on weight and your clothes don’t fit.

Sometimes, life makes it difficult to stay in shape.

Luckily there is a comprehensive solution…

Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.

You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible.

you will grow with every class!

Fitness classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!

In a lot of ways I am shy and quiet. Coming and working out with the coaches and other members is like being with family. Everyone rooting, encouraging and challenging each other. It is a healthy environment all the way around.

Windy Hancock

Great place with awesome coaches!!!!

Julian Ramirez

Awesome place! If you haven’t tried or are even thinking about it for a second... GO check it out! Some of the most AMAZING, supportive people here! Get your mind and body right!

Jennifer Apfel-Infante

After always wanting to learn some form of martial arts I stumbled across RS while driving through town and start doing muay thai and jiu jitsu. I found not just the best coaches but I found a family and that's how it should be great people great staff and clean facility 5 stars. Got my blue belt in jiu jitsu from coach Markus befor I left and now I'm a purple belt and jiu jitsu is a big part of my life

Eric Graves

Love this place and the atmosphere! If you want access to a variety of classes for the whole family than this is the place. My family of five participate in Muay Thai, BJJ and fitness kickboxing and we love it. Rico is an amazing instructor and coach as is the whole staff.

Darlene Valladolid Sexton

It took me several tries to walk through the doors because I wasn’t sure MMA would be for me, but it was the best decision I made. The atmosphere is amazing and everyone is so kind. The instructors are well educated and ensure we are doing workouts properly to prevent injury. They get to know us individually so they know what our goal is and help us get there. Everyone is truly amazing and I’m blessed to have met them.

Amanda Allen
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
3 Easy Tips on Turning Fat into Muscle!

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