MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Junction City's Premier Martial Arts SCHOOL

Find out why so many people in Junction City turn to RS MMA & Fitness for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!

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Preschool Martial Arts
in Junction City

The perfect blend of building gross motor skills and having TONS of fun! Our preschool martial arts program in Junction City gives your little one the tools they need to prepare for school and life.

Kids Muay Thai
in Junction City

Our kids muay thai program in Junction City gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

Kids Brazilian Jiu Jitsu
in Junction City

The ultimate tech alternative that gets kids active and engaged- and helps them feel confident, too. Help your kids make friends and get off their screens with our kids brazilian jiu jitsu classes in Junction City!


Teen & Adult Muay Thai
in Junction City

Next-level fitness and self-defense- two major goals for anyone looking for Muay Thai training in Junction City! It's time to change up your workout and get incredible results while learning real-world self-defense techniques in our Muay Thai classes.

Teen & Adult Brazilian Jiu Jitsu
in Junction City

Brazilian Jiu Jitsu in Junction City will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

Fitness Kickboxing
in Junction City

A perfect combination of whole-body conditioning and learning epic kick and punch combos, these Junction City fitness kickboxing classes are sure to get you fit FAST!

Birthday Parties
in Junction City

Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!


- DISCOVER -

why CHOOSE RS MMA & Fitness?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Junction City. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"We love the family atmosphere and how much our boys are learning. They are learning discipline and of course skills like focus, balance."

"I absolutely love this place my son has really changed for the best since coming here! He has more confidence and respect."

"❤️ it! My daughter loves it even more. Trainers are very supportive. Absolutely a great choice for my family."

"Whether you are looking to get in shape, challenge yourself, become a fighter, or simply want to surround yourself with positive influences - this is the place."

"Love this place and the atmosphere! If you want access to a variety of classes for the whole family then this is the place."

About our programs

Preschool Martial Arts
in Junction City

Discover why parents love our Preschool Martial Arts Program in Junction City. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

Kids Muay Thai
in Junction City

Parents LOVE our Junction City Kids Muay Thai program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

Kids Brazilian Jiu Jitsu
in Junction City

Combining confidence-raising fitness and life-changing self defense, our Junction City Kids Brazilian Jiu Jitsu program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

Teen & Adult Muay Thai
in Junction City

Turn your body into a self defense machine with Muay Thai classes in Junction City ! Punch, kick, elbow and knee your way to a powerful physique and learn this life-saving skill.



Teen & Adult Brazilian Jiu Jitsu
in Junction City

Our Junction City Brazilian Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

Fitness Kickboxing
in Junction City

It's time to shake things up and change your work out. No other fitness program in Junction City can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?


Birthday Parties
in Junction City

When we say we have the best birthday parties in Junction City, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- DISCOVER -

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Junction City martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at RS MMA & Fitness Junction City are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Junction City martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find RS MMA & Fitness in Junction City have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

RS MMA & Fitness

Junction City

We’re located at 121 E. 6th Street, stop by and say hello!

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